Dance Meditation: SPIRITUAL FLOW
SPIRITUAL FLOW is a guided dance meditation class adapted from the certified Dance From The Heart Method from Non-Profit We Still Move. Originating as a warm-up used to prepare performers to get them embodied and ready for creative flow. Developed into a full class due to popularity and effectiveness.
Each Class Includes an opening ritual, intention-setting, somatic micro-practices, a long-form guided embodiment practice set to a curated weekly playlist, and a closing.
Trauma-informed practice, open to all bodies of all abilities. All genders' language is used. Gentle breathwork, repetitive motion, and/or light stretching are all cued and encouraged if needed in the moment. No Previous Dance Experience necessary.
Virtual Drop-In Classes: Tuesdays, 11 am PT (60 mins).
SPIRITUAL FLOW is a guided, moving dynamic meditation (which just means the music plays and you move however you wish), allowing your body to gently process any stuck tension, pain, or stress. Prompts and cues are offered to help guide the journey. The Elements (Earth, Water, Fire, Air/Wind) will be referenced during class and used in support. Any spiritual philosophies, guiding principles, and or lightwork are welcome in the space. Go as deep as you want to go. Show up as you are, wherever you like, as long as you have wifi. (We use Zoom and Spotify) I’ve had students show up outdoors in gardens or yards, parking lots, on the beach, or on a patio. On a mat in your room or living space works just as well. Together, we will co-create a brave and held container to somatically move, witness, and process whatever may be present for you in the moment.
No matter what time zone you're in or where you are in the world, I love creating intentional, somatic-centered portals of time and space that are solely focused on you. I truly believe in the benefits of free form movement in helping relieve and complete the stress cycle in the body.
These are intentional containers designed to encourage mindful breathing, brave movement, deep connection, and exploration of your own creative, emotional, spiritual, or erotic and sensual energy, with your full agency in mind.
Although these practices can be very therapeutic and many experience cathartic release, I am not a licensed therapist. Please engage with full awareness of your own choices, and go as deep as you are willing, ready, and able.
These Classes are for you if you are:
Lost for words, but ready to process, turn towards, or move through some stuck energies or emotions.
Feeling burnt out and want to try something different
Able to self-regulate and stop if you hit a healing edge or boundary.
Seeking a space/container to be witnessed in, allowing your body to move however it wants to, even if unconventionally, or to go “off-book” with gentle loving care
Desiring to feel present and in your body again
Want an hour to yourself, but be held in a community container
If any of the above is a ‘full body YES’, then:
If Tuesday mornings do not work for your schedule, email me a suggested time slot. I’m always open. <3
“More fun and cheaper than talk therapy!” - YS
“So worth it to be able to invest and gift myself an hr each week” - PP
PRICING
DROP-IN $33
CLASS PACKS
3 CLASSES FOR $90 ($30/class)
6 CLASSES FOR $174 ($29/class)
MEMBERSHIP
NEW STUDENT SPECIAL: UNLIMITED MONTH for $99
(expires after 30 days)
PRIVATES
CUSTOM PRIVATES BEGIN AT $88/hr
4 PRIVATES for $299 ($74.75/class)
Private Classes are flexible. I honor your time and space and design it to your needs.
*PayPal or Wise is also accepted for international students. Email me to inquire
“You are such a gifted teacher, thank you for holding such beautiful space!” - J.
“My therapist recommended you. It’s really a great supplement to all the other work I’ve been putting in to feel like myself again.” - PP